Apr 7, 2021
If you’ve experienced moments in your personal or romantic life or even your career where you're left feeling like things are dimming your light and leading to burnout and a loss of yourself, you’re not alone. We’re talking about how this happens and why it’s so important to focus on emotional self care, even for women in nonprofit leadership positions.
In today's episode, we talk with Mischelle O'Neal, the speaker, author, certified life coach, and Founder of Mastering Your Monday LLC. Mischelle is a retired veteran, wife, and mother, and host of Mastering Your Monday Podcast, and just to mix things up, we recorded this episode for both of our shows!
We had a great time talking about how to recognize what’s dimming your light, how it's affecting you, and how things like emotional self care, connection, and effective time- management and boundaries can be so vital
Here's what you'll learn in this episode:
- What it looks like when things are dimming your light
- Understand why it's happening, especially during the pandemic
- Understand how to use emotional self-care to disrupt this cycle
- Understanding the difference of being over extended vs. poor time management skills
Here's where to find More about Mischelle O'Neal:
A little more about Mischelle O'Neal:
Mischelle understands what it’s like to try and master hard work, providing, nurturing, being over extended, and pursuing the things you're passionate about. Mischelle has had to overcome some of these challenges as well and she's been able to develop and formulate a signature technique she uses to help others.